Tsum Valley Manaslu Circuit Trek - 20 Days - 20 Days

Nepal - Adventure Tours

Tour Itinerary
Tsum Valley Manaslu Circuit Trek - 20 Days


The most stunning trekking trail, the Tsum Valley, is located in the Gorkha district. The Tsum Valley is a traditional village with a beautiful high-altitude valley. The trek to Tsum Valley and the Manaslu Circuit trek will be long day treks with amazing exploration of the Manaslu region. The Tsum Valley Manaslu Circuit Trek is one of the most rewarding and wonderful treks in Nepal. The beautiful Tsum Valley with the Manaslu Circuit trek is perfect mountain trekking for Himalayan adventure, nature exploration, ancient village treks, high passes, and exploration of flora and fauna.

The Manaslu Tsum Valley trek offers you the best Himalaya adventure with exploration of ancient culture and traditions. For those travelers looking for the beauties of the Himalayas, nature, traditional villages and their way of living, and flora and fauna, the Manaslu Circuit Tsum Valley trek is worth it. The remote Tsum Valley trek and the Manaslu Circuit trek are hidden gems in the Himalayas.

Highlights of Tsum Valley Manaslu Circuit Trek

One of the remote and untouched trekking trails with traditional Tsum Valley exploration
Trek to the beautiful historical places, like Tsum Valley, Mu Gompa, Manaslu Base Camp, Rui La Pass, Larkya La Pass, and others.
Thrilling mountain views, including Mt. Manaslu, Ganesh Himal, Larkya La peak, Annapurna, and others.
Immerse yourself in the unique local Buddhist culture, and visit ancient Mu Gompa, Rachen Gompa, Pungyan Gompa, and Samdo Monastery.
You will have a spiritual journey through exploring ancient monasteries, mixed cultures, and local traditional villages.
Challenging high-altitude trek, but beautiful and rewarding
Less crowded and rich in nature, where you will have inner peace and spiritual vibes.
You will have a chance to explore endangered animals and endangered vegetation during the Tsum Valley Manaslu circuit trek.

Overviews of Tsum Valley Manaslu Circuit Trek


The most charming Manaslu Tsum Valley trek offers you thrilling Himalayan experiences like Larkey La Pass (5,106 m), the ancient Mu Gompa and Rachen Gompa, and Pungyan Gompa. Moreover, the beautiful Tsum Valley, Manaslu Base Camp, Rui La Pass, and beautiful flora and fauna make you thrilled. Your Tsum Valley and Manaslu Circuit trek journey starts from Machha Khola, where you will start hiking. You will drive from Kathmandu to Machha Khola, around 160 kilometers, which will take 6 to 7 hours. From the Machha Khola trek to Jagat and Lokpa, continue the trek to Chumling, Chhokamparo, and Mu Gompa. You will have a beautiful exploration of ancient Mu Gompa and experience the unique local Buddhist culture. The Chhokamparo and Mu Gompa are the most popular places on the Tsum Valley trek, where you will have majestic hospitality from the local people and explore the beautiful local culture.

The next day, trekkers will trek back to Chumling and continue trekking to Deng, Namrung, Shyala, and Samagaun. Samagaun is the best place for acclimatization and rest days. You will have a day hike to Manaslu Base Camp or nearby mountains, depending on the trekkers' pace. From the Samagaun trek to Samdo and Dharmasala or Larkey La base camp. The next day, you will climb the most demanding La Pass (5,106 m) and trek down to Bhimthang. Trekkers will trek to Dharapani, which is the final leg of the Tsum Valley-Manaslu circuit trek. Hence, from Dharapani, you will have a jeep drive to Besisahar and continue driving to Kathmandu. On your arrival in Kathmandu, you will have a beautiful celebration of the great Tsum Valley Manaslu Circuit Trek achievement. Here's how your most demanding Manaslu circuit with the Tsum Valley trek will be ending.

Tsum Valley Trek Vs Annapurna Circuit Trek

The Tsum Valley trek is one of the best Himalayan village treks, where you will be exploring thrilling landscapes, unique local culture, and wonderful snowcapped mountains. You will be exploring Chhokamparo village and Mu Gompa and continuing to the Manaslu Circuit Trek from Deng. Untouched hidden Himalayan gems like Tsum Valley, Chhokamparo, and Samagaun will offer you the unique Himalayan culture and traditions. The way of mountain life, innocent local villagers, and wonderful landscapes make the Tsum Valley-Manaslu Circuit in Nepal beautiful. You will do the Tsum Valley trek and get back to the Manaslu Circuit Trail to continue to Larkya La Pass. Unique local culture, Tibetan-influenced Buddhist culture, Mu Gompa, and majestic local hospitality make the Tsum Valley trek wonderful.

Whereas the Annapurna circuit trek is a classic trekking trail in Nepal, it is the most popular trekking route. Trekkers will have the thrilling Himalayas views of the Annapurna region, yet it will be overcrowded during the trek. You will have a mixed Hindu and Buddhist culture with the Gurung, Thakali, Magar, and Barmain local peoples. The Annapurna circuit trek will have a shorter-day itinerary compared to the Tsum Valley-Manaslu circuit trek. The Annapurna Circuit trek itinerary will be 13 to 17 days, but the Tsum Valley-Manaslu Circuit trek will be 18 to 25 days. However, trekkers can only do the Tsum Valley trek without the Manaslu circuit trek. Thus, the Tsum Valley trek is a much more authentic Himalayan exploration and can beautifully immerse you in the unique local cultures.


Day 1: Arrival in Kathmandu (1,400 m.)

You will arrive at Kathmandu airport, and our Touch Planet Treks representative will welcome you at the main entrance. We will transfer you to a comfortable hotel in Thamel. You will have a rest in the hotel room after your long journey. After some time, we will have a trip briefing and interaction about the trip. Try to explore the local market and take a leisurely walk; in the evening, we will have a welcome dinner in an authentic local restaurant. Overnight, get back to the hotel and have a good rest.


Day 2: Kathmandu valley Sightseeing and trek Preparation (1,400 m.)

Today you will have Kathmandu Valley sightseeing and then trek preparation for the Manaslu Circuit and Tsum Valley trek. You will have your morning breakfast and get ready for Kathmandu Valley sightseeing. Around 8 am, our representative will come to your hotel and drive to the Boudha Nath stupa. Travelers will explore the Boudha stupa and move to the Pashupati Nath temple, then move to the Patan Durbar Square. After visiting Patan Durbar Square, you will have lunch in an authentic local restaurant and head to the Swayambhu Nath stupa, where you will explore the beautiful Kathmandu valley. From Swayambhu Nath, we will move to the beautiful Kathmandu Durbar Square.

You will be exploring the amazing Kathmandu Durbar Square. Indeed, the Kathmandu Valley sightseeing tour comes with 4 heritage site visits, but Touch Planet Treks will offer you one extra site visit. After Durbar Square, you will move to the hotel, and you can do the trek preparation, shopping, and bag packing. In the evening, have your dinner and rest overnight in the hotel.


Day 3: Kathmandu to Machha Khola Drive (890 m.)

You will wake up early in the morning, have your breakfast in the hotel, and get ready for the drive to Machha Khola. Kathmandu to Machha Khola will be about 160 kilometers to drive, and it will take 6 to 7 hours. There will be a smooth paved road till Salyantar, and after that, you will be travelling off-road. From Salyantar via Aarughat, Aarkhet, and Soti Khola, reach Machha Khola. During the travel, you will be exploring beautiful villages, small markets, and beautiful landscapes. You will be passing by the Trisuli River, Dhading, Salyantar, the Budhi Gandaki River, Aarughat, and Soti Khola, and reach Machha Khola. The altitude of Machha Khola is about 890 meters. On arrival at Machha Khola, you will be transferred to the beautiful teahouse. Explore the Machha Khola and surroundings, have your evening dinner and overnight stay, and unwind in a comfortable teahouse.



Day 4: Machha Khola to Jagat (1,365 m.)

The real adventure began today; you will start trekking for the Tsum Valley Manaslu Circuit Trek. After breakfast, you will trek to Jagat, where you will be staying the night. The trek will follow the Budhi Gandaki River, along the lush forest and traditional villages. The stone-paved villages, suspension bridge, crossing small streams, and exploring the varieties of vegetation will take you to Jagat. The altitude of Jagat is about 1,340 meters, and it will take around 5 to 6 hours to reach Jagat. You will be transferred to a cozy teahouse where you will be staying overnight.



Day 5: Jagat to Lokpa (2,240 m.)

Trekkers will trek to Lokpa after their morning breakfast in Jagat. You will follow the Budi Gandaki River, mani walls, traditional villages, and terrace fields. Trekkers pass by Sirdibas, Philim, and Ekle Bhatti and reach Lokpa. The trek to Lokpa from Jagat is about 13 to 15 kilometers, which will take approximately 5 to 7 hours depending on the trekkers' pace. The altitude of Lokpa is about 2,240 meters above sea level. Once you arrive in Lokpa, you will be transferred to a beautiful and cozy teahouse. Explore the beautiful surroundings of Lokpa and get an overnight stay after the delicious dinner.


Day 6: Lokpa to Chumling (2,386 m.)

Wake up in the morning and have your delicious breakfast in the teahouse, then get ready to trek to Chumling. You will be entering the main gateway of Tsum Valley; the trail gradually leaves the Manaslu circuit trail. Trekkers will be heading towards the Tsum Valley. You will pass by Gumling village, Syar Khola, while exploring the beautiful Siringi Himal, Buddhist chortens, Mani walls, and beautiful landscapes. Lokpa to Chumling is about 10 to 12 kilometers, and it will take approximately 4 to 5 hours to trek. The altitude of Chumling is about 2,386 meters. On the arrival of Chumling, you will be staying in the cozy, beautiful teahouse. In the evening, you will have a delicious dinner and rest overnight.


Day 7: Chumling to Chhokangparo (3,010 m.)

Today you will be trekking to Chhokanparo (Chhekampar) after the morning breakfast. You will trek through the rhododendron forest, small villages, mani walls, and prayer wheels along the way. Trekkers will be entering the deeper Tsum Valley, which is also known as the hidden valley of happiness. You will be exploring Ganesh Himal, Himalchuli, and Siringi Himal during the Chhekamparo trek. The altitude of Chhokanparo is about 3,010 meters, and it will take 5 to 6 hours to reach. The distance from Chumling to Chhokamparo is about 10 to 11 kilometers. Once you reach Chhokangparo, you will be transferred to the cozy and beautiful teahouse. Overnight stay in the warm teahouse after your delicious dinner.




Day 8: Chhokangparo to Mu Gompa (3,700 m.)

Mu Gompa is one of the renowned places to visit on the Tsum Valley trek. After breakfast you will start the trek to Mu Gompa, where you will gradually climb to the upper Tsum Valley. Trekkers will pass by beautiful yak pastures, stone mani walls, alpine meadows, and small hamlets like Nile and Chhule, the settlements of the Tsum Valley. The Mu Gompa is the highest and most significant monastery in the Tsum Valley region. The altitude of Mu Gompa is about 3,700 meters, and it will take around 6 to 7 hours to trek. The distance from Chhokangparo to Mu Gompa is about 13 to 14 kilometers. On the arrival at Mu Gompa, you will explore the ancient Mu Gompa and overnight stay at the teahouse and enjoy your delicious dinner.

Day 9: Mu Gumpa to Chumling (2,386 m.)

You will have your breakfast in the teahouse and trek back to Chumling. Trekking from Mu Gompa to Chumling is about 17 to 20 kilometers, which will take 7 to 8 hours to reach. The altitude of Chumling is about 2,386 meters above sea level. During the trek, you will be passing by the Nile villages of Chhule, Lamagaun, and Chhokangparo, and reach Chumling. On the arrival of Chumling, you will be transferred to the teahouse where you will be staying overnight.




Day 10: Chumling to Deng (1,804 m.)

Today you will trek to Deng; after breakfast in Chumling, you will head to Deng. Now, trekkers will rejoin the Manaslu circuit trail’s route and continue trekking to the Manaslu circuit. You will pass by Budhi Gandaki Gorge, beautiful Gurung villages, lush forests, and beautiful landscapes. The altitude of Deng is about 1,804 meters, and it will take 6 to 7 hours to trek. The trekking distance for today is about 15 to 17 kilometers. Once you reach Deng, you will be transferred to the teahouse for an overnight stay to unwind after dinner.


Day 11: Deng to Namrung(2,630 m.)

Wake up early in the morning, have your morning breakfast, and trek to the Namrung village. You will follow the Budhi Gandaki riverbank, lush forest, and ancient villages. You will pass by Bihi Phedi, Ghaper, and Prok villages during today's trail. Exploring the Siringi Himal and Manaslu ranges makes your day trek to Namrung beautiful. The altitude of Namrung is about 2,630 meters, and it will take 5 to 6 hours to trek. The trek distance from Deng to Namrung will be 15 to 16 kilometers. On the arrival of Namrung, you will be transferred to the teahouse and explore the beautiful surroundings. You will have your delicious dinner and rest in the teahouse overnight.


Day12: Namrung to Shyala (3,500 m.)

You will have your morning breakfast in Namrung and get ready to trek to Shyala. Trekkers will pass by dense alpine forests, rhododendron forests, and beautiful Tibetan-influenced villages like Lihi and Sho. The magnificent views of the Himalchuli, Ganesh Himal, and Manaslu ranges will make your trek wonderful. The Namrung to Shyala trek distance is about 14 to 15 kilometers, and it will take 5 to 6 hours to trek. The altitude of Shyala is about 3,500 meters above sea level. On the arrival of Shyala, you will be exploring the beautiful surroundings. Have a relaxing time with hot tea or coffee, and overnight, relax in the teahouse after dinner.

Day 13 Shyala to Samagaun (3,530 m.)

Today, we will trek to Smagaun, which is the best place for acclimatization for the most demanding Larkya La Pass trek. You will have your morning breakfast at Shyala and start the trek to Samagaun. Trekkers will be exploring the beautiful mountains like Himal Chuli, Ngadi, Peak 29, and Mt. Manaslu during the trek. Have explored beautiful Tibetan-style stone-built houses, beautiful cultures, and innocent local people. Shyala to Samagaun will take about 4 to 5 hours, which is 7 to 8 kilometers. The altitude of Samagaun is approximately 3,530 meters above sea level. In the evening, you will be exploring the beautiful Sama Gaun, having tea or coffee, and relaxing. In the evening, you will have a delicious dinner and an overnight stay, unwinding in the cozy teahouse.


Day 14: Acclimatization day in Samagaun (3,530 m.)

Today you will have acclimatization in Samagaun; the acclimatization is crucial during the high-altitude trekking. Proper acclimatization will give you the great adjustment your body needs to the high-altitude climate. There are multiple options for acclimatization in Samagaun. Trekkers will hike to Manaslu base camp (4,800 m.), Pungyen Gompa (4,000 m.), and Birendra Lake (3,450 m.). According to the trekkers' pace and fitness level, we can organize the day hike. We will get back to Samagaun and have lunch in the afternoon. Take some time to rest and explore Samagaun, and in the evening, have your dinner and unwind overnight.



Day 15: Samagaun to Samdo (3,860 m.)

After the morning breakfast, trekkers will trek to Sando village, which is gradually ascending to the Larkya La peak. You will ascend through the Budi Gandaki River, alpine pastures, Juniper Forest, and beautiful landscapes. During the trek to Samdo, you will be exploring Samdo Peak, Mt. Manaslu, Naike Peak, and Himlung Himal. Trekking from Samagaun to Samdo will take 4 to 5 hours, which is around 9 to 10 kilometers. The altitude of Smado is about 3,860 m above sea level. On arrival in Samdo, you will be transferred to the warm and cozy teahouse. Have your evening dinner and overnight unwind in the teahouse.



Day 16 Samdo to Dharmasala/ Larkya Phedi (4,460 m.)

We will trek to Dharmasala from Samdo, or Dharmasala, also known as Larkya La Phedi. You will have your morning breakfast in Samdo and start the trek to Dharamsala. Trekkers will be gradually ascending to Larkya Bazaar through the Budi Gandaki River, which is the old Nepal-Tibet trade route. You will have beautiful views of Manaslu, Samdo Peak, Naike Peak, Syacha Glacier, and beautiful landscapes. Samdo to Dharmasala is about 7 to 8 kilometers, and it will take 4 to 5 hours to trek. The altitude of Dharmasala, or Larkya Phedi, is about 4,460 meters above sea level. You will be arriving in Dharmasala and transferring to the warm and cozy teahouse. Have your evening dinner and overnight stay in a comfortable teahouse.


Day 17: Dharamsala to Larkya pass (5,106 m.) to Bhimthang (3,590 m.)

Today is the most demanding day for the Tsum Valley-Manaslu Circuit trek, and you will have the challenging Larkya La pass. You will wake up early in the morning, around 3 am, and start the trek to Larkya La Pass. You can have food for packing and enough water for Larkya La Pass. Trekkers will be ascending to the Larkya La pass and exploring the beautiful Larkya glaciers, Himlung Himal, Cheo Himal, Kanguru Himal, Annapurna, and the beautiful Manaslu range. You will reach Larkya La after ascending for about 3 to 5 hours, depending on your pace. Explore the beautiful panoramic views of Larkya La and the Manaslu region. The altitude of Larkya La is 5,106 meters, which is the highest point of the Manaslu circuit trek.

You will trek downhill to Bhimthang, which will take 3 to 4 hours, and the altitude of Bhimthang is about 3,590 meters. Overnight stay: unwind and relax in the comfortable teahouse or lodge at Bhimthang.


Day 18: Bhimthang to Dharapani (1,963 m.)

Wake up in the morning, and you will have your delicious breakfast in Bhimthang. Today is the final leg for the most wonderful Tsum Valley and Manaslu Circuit trek before heading to Kathmandu. Trekkers will pass by beautiful and traditional villages like Tilije, Gho, and Dharapani with the unique Gurung culture and hospitality. You will be exploring beautiful mountains like Lamjung Himal, the Manaslu ranges, Himlung Himal, and others. The Dharapani is the main gateway to the Annapurna Circuit trek. The trek from Bhimthang to Dharapani will take around 6 to 7 hours, and the altitude of Dharapani is 1,963 meters. On arrival in Dharapani, you will be transferred to a comfortable lodge or teahouse. Have a rest with tea or coffee and explore the beautiful surroundings. In the evening, have your delicious dinner and unwind for your overnight stay.



Day 19: Dharapni to Kathmandu (1,400 m.) via Besisahar (760 m.)

You will drive to Kathmandu via Besisahar, which will take around 8 to 10 hours to reach Kathmandu. Early morning, you will have your breakfast in Dharapani and get ready to drive to Kathmandu. Travellers will have a Jeep drive to Besisahar and continue by bus or van to Kathmandu. You will pass by Tal, Chamje, and Syang villages and the beautiful Marshyangdi River valley to reach Besisahar. From Besisahar, you will pass by beautiful landscapes, the Trisuli River, lush forests, terraced rice fields, and beautiful settlements. Dharapani to Kathmandu will be approximately 210 kilometers. The altitude of Besisahar is about 760 meters.

You will have lunch, and tea breaks along the way. Once you arrive in Kathmandu, you will be transferred to the hotel. Have a rest sometime, and we will offer you the farewell dinner and celebration program in the vibrant restaurant in Thamel. Overnight stay: relax in the comfortable hotel room.

Day 20: Departure to Home

Today is the final day for your Nepal trip; make sure to bring all your memories and belongings with you. You will have your morning breakfast in the hotel and get ready to depart for your home. According to your flight schedule, you can get ready to travel to Tribhuvan International Airport in Kathmandu. Make your bag packing and essential documents ready. A Touch Planet Treks representative will be at the hotel and drive you to the airport. We will do a final farewell at the airport and take a group photo as a beautiful memory. We wish you a safe journey and see you next time for the next trip in Nepal. Namaste and happy travels.

Touch Planet Treks Pvt. Ltd

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Date posted:
2025-09-25
Tour type:
Adventure Tours
Country:
Nepal
Includes:
Food, Accommodation, Transportation, Guide and porter, Hotel stay in Kathmandu
Excludes:
Personal expenses, Drinks, Travel Insurance, Nepal entry Visa Fee
Attachment:
N/A

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